I get many emails and comments from people who have discovered that they were parentified and who are seeking help. The best suggestion I can give is to seek professional help for your particular problem. I don't have the answers for you, although I can certainly share your pain. I know parentification well and I know what it does to a person, but you need to set out on your own path to find the answers to your very personal problems.
It is not easy exploring your past or looking at the things that happened to you as a child. Sometimes we bury a lot of pain and anger and they come up later in life. I do wish that I had all the answers, but I do not.
Again, find a reputable and caring therapist who can help you explore your past and the things that are troubling you now. Read all the books you can find on trauma or abuse, or whatever your particular issue is. Educate yourself. Spend the time doing the work you need to do on your life.
I applaud many of you out there. You're working hard, you're doing the right things and even though it's hard, you're going to reach health and become whole. It can be done.

