Everyone can need some therapy, once in a while. There’s all kinds of stuff where a professional therapy can help folks, and I’m not even talking about “serious” mental conditions. And, by the way, the times are long gone where going to a therapist meant that someone is suffering from “serious” mental issues…
No. Today, you can check by your therapist for everything from helping you with stress (who doesn’t suffer from stress in some or another way?), anxiety and worries or have relationship problems. Or if you are spoken, therapist these days can help you with all those “everyday quirks” that most of us including myself can experience.
Now, not sure whether you are really in the know about the things. But there are all kinds of therapists. You may know about the “classic” Hollywood-style psychotherapist, those were usually on a couch, and the therapist sits right there, scribbling something down on the sheet. Thing is however that this kind of therapy isn’t that common and more.
Cognitive behavioural therapy (CBT) is a more modern form of therapy. One of the biggest differences to traditional psychotherapy is that CBT is really the much concern about the underlying causes for your troubles. Differently spoken, a CBT therapist won’t spend much time on digging through your childhood with the goal of uncovering traumatic experiences. Instead, CBT is a what’s called “goal oriented” form of therapy that’s all about solving your problems. And if you ask me, that’s a good thing!
One of the cornerstones of cognitive behavioural therapy is the idea that much of our everyday troubles, and how we feel and do comes from the way how we think. So what CBT does is that you learn how to change your thinking. As a result we learn to overcome stress, anxiety and other mental problems.
Why you should choose an accredited therapist
If you happen to be in London and looking for CBT therapists, let me assure you that you won’t have much trouble finding a whole lot of them. The problem is to find a good one that can actually help you. For this, you want to make sure that the therapist you are choosing is accredited with the BABCP. Otherwise, since this area still pretty unregulated in the United Kingdom it may happen you get a therapist that doesn’t really know what they’re doing. There’s a good list of therapists at CBT therapists London. So if you’re in the UK, I recommend that you check these out first. A lot of them can also offer online therapy sessions, which is especially great right now with the COVOD lockdown.